To get started we need you to answer a couple questions before we meet for the first time….please write down the answers and email them back to me … be sure to also bring them with you when we meet…

Health:

• What are your health and fitness goals… list them in priority from 1-10… (Jump higher, better endurance, regain optimal health, lose fat, build muscle, etc)?
• What would be your realistic time frame of when you would like to achieve these results?
• What does the activity level look like for you? 1-2 times per week or month etc?
• What types of activity do you do?
• Do you have any injuries that hinder you from physical activity?

What do you believe?

• The harder and more you work the better results you achieve with you fitness goals, true or false?
• Do you believe that making long lasting, sustainable changes in your health is hard or easy to do? What make you feel this way?
• What amount of money would you say you spend on your health and wellness per month and on what? (Nutrition, Massage therapy, Chiropractor etc)
• What hinders you “gets in the way” of achieving your life goals? (Physically, career, mentally, financial restrictions)
• Have you ever had a personal trainer or lifestyle coach before? If so, describe your experience.

Stress level:

• What do you do for a living? (Career)
• Do you have children?
• What does your financial support consist of? (Minimal or abundant? Job, family, marriage)

What do you consume?

·               Please write down what you have food consumption you have had in the past 3-4  

   days…please be as clear and open about this as possible, and include beverages as well?

·               How many times do you eat out (fast food) per week?

·               Do you drink alcohol? If so what is the consumption per week?

 I am looking forward to talking with you at our consultation…

Live fit and Love well, Crystal   
www.VerveAndVitality.com